I can roughly tell how I am doing by the time it takes me to have to go back to bed. It has been roughly 4 hours but this morning, it was just more than an hour.
Even with pjs, a dressing gown and a duvet wrapped around me, I was still cold. I had to get up cos my legs were hurting yet again and am freezing but forehead warm, very warm.
little sleep, freezing cold, isoalted in more ways than one, belittled, intimidated, bulied, harassed; what a fucking life